Slips, trips and falls are among the most common causes of accidents and can put you at risk of sprains, strains, cuts, bruises, fractures, and other injuries. As you may well be unfamiliar with the places you’re delivering to, take particular care and look out for wet, steep or uneven surfaces, as well as obstacles, especially during low light times of the day like dusk or night time.
When you’re approaching a customer’s door you may be carrying a rucksack or hot food bag – and it may be heavy. This can shift your centre of gravity and could cause you to lose your balance unexpectedly. So, at all times, be on the lookout for these potential hazards:
- Slip hazards – e.g. wet, moss covered or oily paths
- Trip hazards – e.g. rocks, sticks, toys, etc
- Fall hazards – e.g. stairways, kerbs, etc
Fortunately, most slip, trip, and fall accidents are avoidable by wearing the right shoes and staying alert to the potential risks beneath your feet. We would highly recommend that you wear sturdy, non-slip shoes that will protect your feet. Do not wear sandals or other open toe shoes.
It’s also a good idea to have a torch handy to light your intended path if it’s dark; remember, most mobile phones have one built-in if you don’t wish to carry a separate torch.
Stairs
When walking up and down stairs or steps, you should always use the handrail. Never run up or down stairs, and never use your phone whilst climbing or descending stairs (unless you’re using the torch mode).
When entering a block of flats you’re not familiar with, always look out for any obstructions, changes in the surface you’re walking on, or potential slip hazards.
Outside areas
Look out for potholes, manhole covers and curbs when moving on and off the pavement.
Don’t be distracted by your phone when moving around. It may cause you not to see a hazard. Keep an eye on your surroundings and be aware of your environment.
Tiredness can increase your likelihood of any slip, trip or fall accidents, so make sure you are well rested. More tips on recognising signs of fatigue can be found here.
Poor eyesight can also be a contributing factor, so make sure you wear the correct glasses for your vision while out on a delivery run.
Finally, it’s important you avoid rushing while on foot. Remember to account for the extra weight you are carrying in your thermal bag when delivering.
